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Marinated Chicken and vegetable Kebabs

Ingredients

· 3 smaller zucchinis

· 2 long skinny eggplants

· 1 red onion

· 1 red capsicum

· 2 raw chicken breasts cut into 1 cm cubes

· 1 tablespoon olive oil

· 1 clove of garlic finely chopped

· 1 teaspoon of sweet paprika

Method
Step 1

Soak bamboo skewers in water for 10 minutes.

Step 2

Cut zucchinis into 1/2 cm thick rounds and eggplant into 1cm cubes. Cut onion into 6 wedges, cut each wedge in half and pull apart into pieces. Cut capsicum in half, remove seeds, cut into 1cm squares.

Step 3

Combine oil, garlic and paprika in a bowl and season with salt and pepper. Add the chicken and vegetables tossing to coat, then marinate in the fridge for 15 minutes.

Step 4

Preheat sandwich press. Thread marinated chicken pieces onto soaked skewers with each piece separated by a different vegetable. Place chicken skewers onto hot plate and close the lid.

Cook for 5 minutes until chicken is golden and cooked through.

Set aside on a covered plate to keep warm.

Can be served with salad and rice, cous cous or quinoa.


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Office 1/55 Fulham Rd, Pimlico, Townsville QLD 4812

Contact

Phone: 0407373002

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Fax: (07) 4409 2397

©2018 by Active Nutrition - Vivienne Salu BSc. GradDip Nutr Diet APD AN